Nishant Healthcare Assistance
Health Tips
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Health Tips for Your Well-being
Drink plenty of water daily to stay hydrated.
Get at least 30 minutes of physical activity most days of the week.
Eat a balanced diet, rich in fruits and vegetables.
Ensure you get enough sleep every night (7-9 hours for adults).
Manage stress through meditation, yoga, or simple relaxation techniques.
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Emergency Contacts
If you are experiencing a medical emergency, please contact the following:
Emergency Services:
108
Poison Control:
95-188-317-31
Your Local Healthcare Provider:
ankitvaishnav95188@gmail.com